ONE BREATHING TECHNIQUE

NADI SHUDDHI OR NADI SHODHAN

• As per the name, “Nadi” means energy channels and “Shuddhi”
  means purification
• It is a cleansing practice to clear energy blockages
• Similar to Anulom-vilom but not the same
• It’s not Pranayama by itself but it’s a preparation for Pranayama. So, by mastering this, we can attain greater benefits if we perform
  other Pranayama.

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