help center
Frequently asked questions
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
How do I get started?
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What happens in an initial session?
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How do packages work?
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How long will this process take?
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Where are you located? Can we meet virtually?
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1. Who is this program for?
This program is designed for women between the ages of 18 and 60 who want to improve their overall health, fitness, and lifestyle in a sustainable way. Whether you’re just starting out or looking to get back on track, the program meets you where you are.
2. Is this a weight loss program?
Not specifically. While many participants may experience weight loss as a result, the focus is on holistic wellness—including nutrition, movement, sleep, and mental well-being. The goal is long-term health, not quick fixes.
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3. How is this program different from other diet or fitness plans?
This program is not about strict diets or intense workout routines. It is built around:
Sustainable lifestyle changes
Simple, practical habits
Real-life adaptability
Community support
It’s designed to fit into your life—not disrupt it.
4. How does the program work?
You start by submitting an enquiry form in the website https://shsh.life/contacts/ or emailing us at support.shsh@gmail.com
A short call is scheduled to understand your lifestyle, goals, and health background
If the program is a good fit to meet your goals, you’ll be onboarded into the next batch
Sessions are conducted online in a group format over a structured period (typically 6 months)
4. How does the program work?
You start by submitting an enquiry form in the website https://shsh.life/contacts/ or emailing us at support.shsh@gmail.com
A short call is scheduled to understand your lifestyle, goals, and health background
If the program is a good fit to meet your goals, you’ll be onboarded into the next batch
Sessions are conducted online in a group format over a structured period (typically 6 months)
5. Are the sessions group-based or individual?
The program is primarily group-based, which creates a supportive and motivating environment.
However, 1:1 personalised guidance may be offered in select cases depending on individual needs and suitability.
6. What kind of support will I receive during the program?
Participants receive:
Regular interactive sessions
Guidance on nutrition and lifestyle
Practical tips for daily routines
Ongoing motivation and accountability
Access to a like-minded community
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7. Do I need prior fitness experience to join?
Not at all. The program is suitable for beginners as well as those with some experience. Everything is adapted to your current level.
8. Will I get a customised diet plan?
Instead of rigid diet charts, the focus is on helping you understand your body and build sustainable eating habits.
In some cases, personalised guidance may be provided where it is necessary.
9. Is this program suitable for people with health conditions (PCOS, Diabetes, BP, Cholesterol, thyroid, etc.)?
Many participants with lifestyle-related conditions have benefited from the program. However:
Each case is different
A discussion call helps assess suitability
The program is not a substitute for medical treatment
10. Is Devi a certified nutritionist?
Currently, Devi shares guidance based on 12+ years of personal experience in fitness, nutrition, and endurance sports. Devi is guided by experienced professionals including:
A general physician (Dr. Vijayaraghavan)
A naturopath and wellness expert (Dr. K. Sither)
She is also in the process of pursuing formal certification to strengthen her credentials.
This program is not a medical treatment program. Participants should continue consulting their own doctors where needed.
11. What kind of results can I expect?
Results vary from person to person, but participants commonly report:
Improved energy levels
Better eating habits
Increased fitness and mobility
Greater consistency and discipline
Improved overall well-being
A majority of participants have demonstrated measurable improvements in key health parameters, as seen in their before-and-after clinical health reports.
12. How long is the program?
The program typically runs for 6 months, allowing enough time to build and sustain meaningful lifestyle changes.
13. Is the program currently paid?
At present, the program is being offered free of charge as part of the early phase.
Paid programs may be introduced in the future as the structure evolves.
14. How do I join the program?
You can:
Fill out the enquiry form on the website
Or email: support.shsh@gmail.com
You will then be contacted to schedule an initial discussion call.
15. What if I’m not sure this is right for me?
That’s completely okay. The initial call is meant to help both sides understand if the program is a good fit. There is no obligation to join.
16. Will I be able to manage this with a busy schedule?
Yes. The program is designed to be practical and adaptable, especially for women balancing work, family, and other responsibilities.
17. Can I join from anywhere?
Yes. Since the sessions are conducted online, you can join from anywhere.
18. What makes this program trustworthy?
Real-life, experience-based approach
Completed 6-month pilot program with testimonials
Guided by Allopathy and Naturopathy professionals
Transparent communication about scope and limitations